http://www.runnersworld.co.uk/training/5-reasons-5k-races-benefit-training-for-longer-distance/14636.html A nice article promoting the benefits of the 5K race when preparing for longer distances.
https://www.swimmingworldmagazine.com/news/laura-val-breaks-4-masters-world-records-in-one-race/ Many of us would love to have a single world record to our credit, but getting 4 in a...
https://www.youtube.com/watch?v=NKsx9mvowbY Going the Distance, produced by Jessie Beers-Altman, shares the story of the most unlikely, but popular race at the...
https://gearjunkie.com/meb-keflezighi-marathon-champion-training-tips-in-40s Some of us may never run a 2 hour marathon or qualify for the Olympics in our 40's, but...
http://running.competitor.com/2016/02/news/man-sets-world-record-wins-half-marathon-pushing-stroller_144584#Kh0WQ3sMVDCUQCc0.01 Although not specially age-group related, this is still incredibly impressive. With the recent news of "motorized doping" in the...
