Because we can't all be elite athletes.

Adding 5K Races to Your Long Distance Training

1 min read

8 years ago emmett

http://www.runnersworld.co.uk/training/5-reasons-5k-races-benefit-training-for-longer-distance/14636.html

A nice article promoting the benefits of the 5K race when preparing for longer distances.

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1 min read

Growing Older With Trail Running

3 years ago emmett

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5 years ago emmett

1 min read

Julia “Hurricane” Hawkins – The 103 Year-old Sprinter

5 years ago emmett

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70-Year Old Half Marathon World Record Holder

6 years ago emmett