http://triathlon.competitor.com/2014/11/training/the-new-off-season-rules_45467 Don't run a marathon in January. Focus on short, intense workouts. Gain weight (on purpose). Swim. A lot. Hit...
http://triathlete-europe.competitor.com/2015/11/03/coach-debate-do-triathletes-have-to-tumble-turn As a new swimmer, I was not in any big hurry to learn how to flip-turn in the pool....
http://www.mysportscience.com/#!Rapid-recovery-versus-long-term-adaptation/cjds/557ee9670cf298dc5b9990c5 I've often felt that recovery, for the majority of us "weekend warriors", is simply a matter of getting a...
http://www.slowtwitch.com/Interview/Random_AG_Dana_Bullard_5454.html A very nice interview with Ironman World Championships age-group (35-39) athlete, Dana Bullard. She finished in 11:28:32 with 3:58:35...
http://www.si.com/more-sports/2013/04/11/dick-and-rick-hoyt Many of us are vaguely familiar with Team Hoyt as it's hard to miss them at any of the...