Age Group News

Because we can't all be elite athletes.

Five Rules for Off-Season Training

1 min read

5 Off-Season Rules – Triathlete.com

By Jené Shaw Published Nov 14, 2014 Updated Nov 14, 2014 at 12:26 PM UTC Table of Contents To prep your body for a better 2015 season, you need to play by the rules now. Welcome to the off-season!

  1. Don’t run a marathon in January.
  2. Focus on short, intense workouts.
  3. Gain weight (on purpose).
  4. Swim. A lot.
  5. Hit the weights.

Kind of tough to argue with most of them.  I think I’ll take a pass on number 3, however.  Maybe if I ever feel like I’m down to my optimum “racing weight”, I’ll reconsider.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © Age Group News 2019 | Newsphere by AF themes.