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Five Rules for Off-Season Training

1 min read

http://triathlon.competitor.com/2014/11/training/the-new-off-season-rules_45467

  1. Don’t run a marathon in January.
  2. Focus on short, intense workouts.
  3. Gain weight (on purpose).
  4. Swim. A lot.
  5. Hit the weights.

Kind of tough to argue with most of them.  I think I’ll take a pass on number 3, however.  Maybe if I ever feel like I’m down to my optimum “racing weight”, I’ll reconsider.

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