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Short Term Recovery versus Long Term Improvement

1 min read

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Mysportscience provides trusted sports nutrition and sports science information. Expect evidence-based, balanced views on a variety of popular topics as well as myth busting.

I’ve often felt that recovery, for the majority of us “weekend warriors”, is simply a matter of getting a good night’s sleep along with the time spent at our desk job. Now there may some proof that those things we’ve been doing to aid recovery and feel better during the short-term may be hindering our ability to adapt and improve in the long-term.

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