1 min read
http://triathlete-europe.competitor.com/2015/11/03/coach-debate-do-triathletes-have-to-tumble-turn As a new swimmer, I was not in any big hurry to learn how to flip-turn in the pool....
Training
1 min read
1 min read
http://www.mysportscience.com/#!Rapid-recovery-versus-long-term-adaptation/cjds/557ee9670cf298dc5b9990c5 I've often felt that recovery, for the majority of us "weekend warriors", is simply a matter of getting a...
1 min read
http://www.ironman.com/triathlon/news/articles/2015/10/everyday-fitness-boosters.aspx#axzz3psUEkSSr The most successful age-group athletes know how to take advantage of every opportunity to train. Sometimes it's as simple...
1 min read
http://www.raceplace.com/trainingplace/how-to-train-with-a-family/ Good tips for balancing your family life and training. It all comes down to planning, inclusion, communication, and flexibility.
1 min read
http://www.wuft.org/news/2015/10/16/fifteenth-annual-senior-games-comes-to-gainesville/ Jocelyn Lowther, at 61 years old, will be competing in competing in this year's Track and Field events but...
