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http://www.runnersworld.com/masters/can-a-50-year-old-run-a-420-mile Sean Wade will turn 50 next February and will then attempt to be the first 50-year old to run the...
Training
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http://well.blogs.nytimes.com/2015/09/09/why-runners-get-slower-with-age-and-how-strength-training-may-help/ Not surprisingly, more evidence that strength training, especially as we get older, is beneficial to runners and endurance athletes....
1 min read
http://www.wsj.com/articles/how-athletes-can-stay-fast-after-50-1445220142 I don't usually look to the Wall Street Journal for training insight but this interview with Joe Friel makes some...
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http://home.trainingpeaks.com/blog/article/5-attributes-of-age-group-kona-qualifiers Another interesting perspective on what it takes to get one of those coveted spots at the Ironman World Championships...
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http://www.runnersworld.com/speed/stay-fast-as-you-age Considering that achilles and calf strain are pretty typical complaints among older runners, this study makes some pretty good...
