15 Senior Athletes from the National Senior Games

‘I just love it!’ Meet 15 senior athletes who will blow your mind Senior citizens? Retirees? Elders? Oh, no-no-no. Here’s a better label for these folks: fierce athletes. Meet 15 of the more than 11,000 expected participants in the National Senior Games, also known as the “Senior Olympics,” due to kick off in Minnesota one […]

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50-Year-Old to Attempt a sub-4:20 Mile

Can a 50-Year-Old Run a 4:20 Mile? Residence: Houston, TX Career: Coaching Family: Single, one son Lifetime PRs: Mile: 4:02 (1991) 3,000-meter steeplechase: 8:35 (1990) Half-marathon: 1:03:30 (1995) Marathon: 2:10:59 (1996) PRs 40 and up: 5K: 14:49 (2009) 10K: 30:11 (2006) Half-marathon: 1:07:09 (2007) Marathon: 2:20:30 (2007) Key Track Workout For the Mile: * 3 […]

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