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Because we can't all be elite athletes.

Joe Sheeran’s Approach to High Mileage

1 min read

You Think You Run High Mileage? Try Four Runs a Day

With two running careers separated by 21 years off because of injury, Joe Sheeran of Washington state has won five national masters age-group titles and hopes to add a sixth one at the U.S. club cross-country championships, December 12 in San Francisco.

Despite ongoing foot problems, Joe Sheeran continues to run four times a day logging over 85 miles per week. Joe is not just putting in “long slow distance”, either. A 5K PR of 16:05, half marathon of 1:15, and marathon of 2:46, all of which since he turned 50, shows he puts in his share of speed-work as well.

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