Joe Sheeran’s Approach to High Mileage

http://www.runnersworld.com/masters/you-think-you-run-high-mileage-try-four-runs-a-day

Despite ongoing foot problems, Joe Sheeran continues to run four times a day logging over 85 miles per week. Joe is not just putting in “long slow distance”, either. A 5K PR of 16:05, half marathon of 1:15, and marathon of 2:46, all of which since he turned 50, shows he puts in his share of speed-work as well.