Age Group News

Because we can't all be elite athletes.

Joe Sheeran’s Approach to High Mileage

http://www.runnersworld.com/masters/you-think-you-run-high-mileage-try-four-runs-a-day

Despite ongoing foot problems, Joe Sheeran continues to run four times a day logging over 85 miles per week. Joe is not just putting in “long slow distance”, either. A 5K PR of 16:05, half marathon of 1:15, and marathon of 2:46, all of which since he turned 50, shows he puts in his share of speed-work as well.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © Age Group News 2019 | Newsphere by AF themes.