As we get older, most of us get slower. But aging athletes may be able to stave off those changes more successfully than most people realize. That’s the conclusion that Joe Friel, a celebrated triathlete, coach and author, reaches in his new book, “Fast After 50.”
I don’t usually look to the Wall Street Journal for training insight but this interview with Joe Friel makes some great points. His book, “Fast After 50“, certainly sounds like it’s worth checking out.