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1 min read

This Off-Season, Take the Stairs

by John Post, MD Years ago I heard the saying, “you’re not old until you start using the stairs to get out of the pool.” It’s one of those things that after a while takes hold in our brains until we come to believe it as fact.

The most successful age-group athletes know how to take advantage of every opportunity to train. Sometimes it’s as simple as taking the stairs instead of the elevator or parking a bit further away from the store.

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