Make Every Moment Count1 min read
This Off-Season, Take the Stairs
by John Post, MD Years ago I heard the saying, “you’re not old until you start using the stairs to get out of the pool.” It’s one of those things that after a while takes hold in our brains until we come to believe it as fact.
The most successful age-group athletes know how to take advantage of every opportunity to train. Sometimes it’s as simple as taking the stairs instead of the elevator or parking a bit further away from the store.