http://www.popsugar.com/fitness/78-Year-Old-Woman-Deadlifts-225-Pounds-40751870 More inspiration from the 70 and older ranks!
Training
http://www.active.com/running/articles/retired-and-running-one-man-runs-278-consecutive-races Following a mid-life crisis in his mid-30's, Richard Bleeker began a slow but deliberate process to change his lifestyle—eventually...
http://www.cyclingweekly.co.uk/news/latest-news/defying-the-decades-keep-riding-in-your-80s-217853 A perfect followup to my previous article. What will you be doing in your 80's? The choice is yours.
How’s your training going? What are you training for? Like me, you’ve probably been asked those questions numerous times by...
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2016/March/17/How-Breathing-Affects-Your-Swimming-Efficiency-and-Mechanics Swimming is ninety percent mental and the other half is physical. That would have been Yogi Berra's famous quote had he...
