https://www.growingbolder.com/a-masterclass-in-active-longevity-3049779/ If this 5 minute video doesn't make you want to get moving, I don't know what will.
Swimming
http://www.weekendtriathlete.com/blog/how-to-best-prepare-for-your-first-triathlon I'm a strong believer that training like a triathlete--even if you have no interest in competing in a triathlon--is...
http://www.triathlete.com/2017/05/training/train-5-top-age-groupers-share-favorite-workouts_301387 From serious interval workouts to simply commuting to work by bike - some great tips from some outstanding age-groupers.
http://www.telegraph.co.uk/news/2016/10/08/most-swimmers-are-wasting-their-time-say-doctors/ I won't say this article's title is classic "click bait" but it's certainly misleading. I'm not even sure what...
http://adventure-journal.com/2016/06/five-fitness-truths-to-live-by/ Very good article. Can’t say I disagree with any of the five points. Number five is especially spot-on. My only...
