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Top Age-Groupers Share Their Secrets

1 min read

How I Train: 5 Top Age-Groupers Share Their Favorite Workouts – Triathlete

Training The killer swim, bike and run workouts that get these five top age-groupers envy-inducing results. The killer swim, bike and run workouts that get these five top age-groupers envy-inducing results. Location: Boulder, Colo. Results: First 18-24 age group at 2016 Ironman Boulder, competes for the University of Colorado Boulder triathlon team Run tip: Do a progression brick run.

From serious interval workouts to simply commuting to work by bike – some great tips from some outstanding age-groupers.

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