Sub-Nine-Minute Pace at Age 76

Sustaining Sub-Nine-Minute Pace at Age 76

Residence: Lancaster, PA Family: Married for 56 years Affiliation: Lancaster Road Runners PRs 70 and Up: 10K: 51:38 10 Miles: 85:34 Half Marathon: 1:54:26 Heide Moebius of Lancaster, Pennsylvania, who started running at 55 and has competed in more than 600 races, will defend her USA national 12K 75-79 title on November 15 in Alexandria, Virginia.

Heide Moebius has competed in 611 races, winning her age group in 538 of them. She only runs once a week—a 7 mile run on Tuesday evenings with a local club. But she’s far from sedentary when not running. She plays tennis three times a week followed by 45 minutes of swimming.