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Because we can't all be elite athletes.

The Importance of Seamless Breathing

1 min read

Three steps to seamless breathing

Fewer than 30 per cent of adults can swim 25 metres. And countless people who can run three to five hours continuously, during a marathon, become exhausted after as little as a minute of swimming – clearly not for lack of fitness. The reason for both is that breathing is such a complex and daunting skill.

I couldn’t agree more. And if anybody knows how to make swimming easier, it’s Terry Laughlin.

It wasn’t until I finally started getting my breathing under control that I was able to make any progress on technique. Master the breathing first and the rest will start to fall into place.

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