Tony’s World Masters Championship hat-trick SYDNEY swimmer Tony Goodwin is hitting his sporting peak at the tender age of 78 having claimed gold medals in all three breaststroke races at the World Masters Swimming Championships in Kazan, Russia, recently. The Manly Masters Swimming Club member has won gold medals in those races at three successive […]
This Off-Season, Take the Stairs by John Post, MD Years ago I heard the saying, “you’re not old until you start using the stairs to get out of the pool.” It’s one of those things that after a while takes hold in our brains until we come to believe it as fact. The most successful […]
http://www.raceplace.com/trainingplace/how-to-train-with-a-family/ Good tips for balancing your family life and training. It all comes down to planning, inclusion, communication, and flexibility.
Cherie Gruenfeld Cherie Gruenfeld is 71 years old and just won her age division at the Ironman Triathlon World Championship for the 13th time in 21 attempts. She caught 70 year old Natalie Grabow with only 1.2 miles to go in the marathon to win her last ever race in Kona. What an incredible triathlon […]
‘I just love it!’ Meet 15 senior athletes who will blow your mind Senior citizens? Retirees? Elders? Oh, no-no-no. Here’s a better label for these folks: fierce athletes. Meet 15 of the more than 11,000 expected participants in the National Senior Games, also known as the “Senior Olympics,” due to kick off in Minnesota one […]